With the development of technology, health management can be more visualized, and everyone can grasp a part of daily life and then integrate medical care services. Wearing a Garmin smartwatch allows you to take care of yourself with accurate health data and generate continuous health management reports.
Morning: Start your day with data
At six o’clock in the morning, the sun shines gently through the curtains into the room. Stretching, I picked up my Garmin watch next to my bed and checked my sleep data from last night. Deep sleep, light sleep, and rapid eye movement (REM) sleep were recorded in detail and an overall sleep score was generated. Last night, enjoyed 2 hours of deep sleep, 4 hours of light sleep, and 1 hour of REM sleep, with an overall sleep score of 85. For everyone, a good night’s sleep not only improves their health, but also improves their ability to focus and be creative at work.
Morning exercise: Start your body’s engine
Wear your watch and start today’s morning run. When running, the heart rate gradually rises to 150 beats per minute, which is a moderate exercise intensity. It monitors my heart rate at all times and reminds me to slow down when I reach my maximum heart rate, which not only helps to avoid overtraining, but also ensures that the exercise is effective. After 30 minutes, the morning run was completed, and the step count was displayed as 5000 steps, and the hot blood time accumulated for 30 minutes. This data gives me an idea of how well I am exercising and further protecting my cardiovascular health.
Work intervals: Stress management and activity tracking
Go to the office to start the day’s work. Look at the stress index on your watch and see that the stress level is slightly higher. Long-term high stress is one of the risk factors for cardiovascular disease, which can lead to an increase in blood pressure and increase the burden on the heart. Take advantage of the breathing exercise function on your watch to perform a 5-minute deep breathing exercise and feel much more relaxed. Stress monitoring keeps track of your stress levels and adjusts them to stay in tip-top shape.
Lunch Breaks & Meetings: Stay productive and energized
Have an online meeting with your supervisor at noon. During the session, the watch showed that the Body Battery level had dropped, which meant that the energy was decreasing. I decided to take advantage of the meeting to walk to a nearby park and take a short walk, increasing the number of steps by 2,000 steps, feeling more relaxed and slowing down the decline in energy. Body Battery function to find balance and maintain good physical performance in the midst of busy work.
High-intensity exercise: Pushing the limits and recovering
After work, I schedule a high-intensity interval training session (HIIT). This type of exercise can effectively improve cardiopulmonary function and reduce the risk of cardiovascular disease. Garmin recorded a peak heart rate of 180 beats per minute, which is an extremely challenging exercise intensity. After the training session, check the exercise data on your watch and see that the hot blood time reached 60 minutes today. After exercising, stretch adequately, and use the watch’s recovery time recommendations to plan low-intensity exercise over the next few days to ensure your body recovers adequately.
Evening Reflection: Summarize the day’s health management
At the end of the day, lie in bed and check the summary data on your watch. My resting heart rate is stable at 60 beats per minute, and my average heart rate variability (HRV) index is also higher today, meaning I’m in a good state of recovery. Sleep Score and Body Battery show that today’s health management is on target. Satisfactorily go into sleep mode and feel full and healthy today.
If you are sick, you can make correlation observations with medical data to find outliers from ordinary data, and then set up a more appropriate rehabilitation plan with medical personnel.
